Students of the Tishk International University organised an awareness seminar about Grade 10 students at Nilufer School on February 16, 2026 under the theme of Healthy Life = Clear Mind + Peaceful Heart. The seminar was held by a lecturer of Tishk International University and involved the issues of the need to follow the healthy lifestyle and the ability to create a positive attitude. Students Sara Diyar and Aya Khorsheed presented a properly designed PowerPoint presentation during the session in the presence of Ms. Halal Abdulrahman, Coordinator of the Cybersecurity Department. It was highlighted that a healthy lifestyle does not just mean physical health, but also a healthy mental mind and balanced emotions. The most significant themes were the selection of healthy thoughts, stress management, the establishment of positive habits, and the effects of mindset on the academic results and happiness in general. The message was straightforward and simple to understand: Be healthy in your thoughts, and you make your life happier. The seminar was participatory, which enabled Grade 10 students to participate actively and reflect on what can be done practically to have a balanced and healthy life. We also thank our students, their efforts and devotion and hope that all students will have well-being, prosperity, and a promising future.
