Fourth Community Health Session

The Medical Analysis Department at Tishk International University’s Faculty of Applied Sciences hosted the fourth Fulbright ACAG Community Project on September 11, 2024, at Maryamana Hospital. This initiative enhanced the educational experience of Rise School students through expert guidance on sustainable health practices.

Building Sustainable Healthy Habits

Dr. Shayda Ziyad Jamil Al-Talabany, lecturer at Hawler Medical University’s College of Medicine and Family Medicine specialist, presented “Fit for Life: Building Healthy Habits for the Future.” Her session emphasized:

  • Developing sustainable health practices for long-term wellness

  • Improving physical fitness through consistent routines

  • Establishing foundations for overall health maintenance

  • Practical approaches to integrating health into daily life

Integrating Wellness into Daily Routines

Dr. Jaafaru Sani Mohammed, Assistant Professor in TIU’s Medical Analysis Department, leveraged his expertise in Medical Biotechnology and Neurochemistry to discuss:

  • Practical strategies for incorporating exercise into daily life

  • Balanced nutrition principles for optimal health

  • Self-care practices for mental and physical well-being

  • Long-term health benefits of consistent wellness routines

Holistic Health Education

The Fulbright ACAG Program continues to provide valuable learning experiences for school students, focusing on comprehensive health education that combines physical fitness, nutrition, and self-care. This session equipped students with practical knowledge to build healthy lifestyles that support both academic success and personal well-being.

Keywords: Healthy Habits, Physical Fitness, Wellness Education, Student Health, Sustainable Practices, Nutrition, Self-Care, Medical Education