Sleep Hygiene

Workplace Efficiency and Sleep Management Focus On June 4th, 2025, the Medical Analysis Department at Tishk International University conducted the sixth session of its Health and Safety Fundamentals training course. The session was presented by Dr. Ramiar Kamal, distinguished academic staff member, and explored the critical relationship between sleep management, melatonin regulation, and workplace efficiency in laboratory environments. Melatonin's Impact on Laboratory Performance Dr. Ramiar's comprehensive presentation examined the physiological aspects of melatonin and its direct relevance to laboratory safety: Melatonin and Circadian Rhythm Functions: Physiological functions of melatonin in regulating sleep-wake cycles Impact on circadian rhythms and their effect on cognitive performance Effects of disrupted melatonin levels on focus and [...]