On April 10, 2025, the Physiotherapy Department of the Faculty of Applied Science at Tishk International University hosted a national workshop titled “Get Moving for Better Health.” The event was organized to celebrate World Physical Activity (WPA) Day, which takes place annually on April 6.
The workshop’s main objective was to emphasize the importance of regular physical activity and to promote a more active lifestyle. The goal was to help prevent chronic conditions such as obesity, cardiovascular disease, and diabetes.
Featured Speakers and Topics
The workshop featured two expert speakers who provided valuable insights into the health benefits of physical activity:
- PT. Ismael M. Muhsin, Assistant Lecturer, Physiotherapy Department, Faculty of Applied Science.
- Topic: The Role of Physical Activity in Preventing Chronic Diseases and Its Impact on Sleep and Stress: Building a Sustainable Fitness Routine.
- PT. Zina M. Majid, Freelance Clinical Physiotherapist.
- Topic: Building a Sustainable Fitness Routine.
Event Summary
The event saw active participation from students, faculty members, and healthcare professionals. The department expressed its sincere gratitude to all who attended and contributed to the success of this impactful workshop. The session reinforced the importance of movement for a healthier lifestyle, promoting a stronger, more active community.
Keywords: World Physical Activity Day, WPA, Physiotherapy, Tishk International University, Health, Wellness, Chronic Disease Prevention, Fitness, Nutrition
