The Physiotherapy Department of the Faculty of Applied Science at Tishk International University organized a national workshop titled “Get Moving for Better Health” on April 10, 2025, in celebration of World Physical Activity (WPA) Day, which occurs annually on April 6.
WPA Day emphasizes the importance of regular physical activity for overall health and aims to reduce sedentary behavior. The goal is to promote active lifestyles that help prevent chronic conditions such as obesity, cardiovascular disease, and diabetes.
The workshop featured two expert speakers:
– PT. Ismael M. Muhsin, Assistant Lecturer, Physiotherapy Department, Faculty of Applied Science.
Topic: The Role of Physical Activity in Preventing Chronic Diseases and Its Impact on Sleep and Stress: Building a Sustainable Fitness Routine.
– PT. Zina M. Majid, Freelance Clinical Physiotherapist.
Topic: Building a Sustainable Fitness Routine.
The event was attended by students, faculty members, and healthcare professionals, providing valuable insights into the health benefits of physical activity. The department expressed its gratitude to all participants for their contribution to the success of this impactful event, reinforcing the importance of movement for a healthier lifestyle.
